Wednesday, April 27, 2011

Getting Started with Yoga

I first started practicing yoga about ten years ago when I came across a show called "Yoga Zone" on the Health Channel.   Every morning, I would get up and follow along with the instructors, eventually taping all the shows and continuing them on my own. You could also purchase tapes like this one:

 Yoga Zone was developed by a yogi called Alan Finger:

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